Chin Up,
Calisthenics Skill Tree

How To Do A Chin Up

Prerequisites: None

Chin Ups are a fundamental calisthenics exercise that uses an underhand grip (palms facing you) to build upper body strength and muscle development, specifically targeting the lats, shoulders, biceps, and forearms. Mastering the basic bodyweight Chin Up establishes a solid base and is the key to unlocking more advanced pulling progressions and Calisthenics skills. Start by mastering the basics and gradually progress up this skill tree until you can confidently perform a bodyweight Chin Up.