Pike Push Up,
Calisthenics Skill Tree

How To Do A Pike Push Up

Prerequisites: None

A pike push-up is a calisthenics exercise that primarily targets the shoulders and triceps. It is similar to a traditional push-up but with a variation that places more emphasis on the shoulders. It is often used as a progression toward achieving a handstand push-up and other inverted exercises. Start by mastering the basics and gradually progress up this skill tree until you can confidently perform a pike push up.