Push Up,
Calisthenics Skill Tree

How To Do A Push Up

Prerequisites: None

Push Ups, a foundational calisthenics exercise that targets the chest, triceps, and shoulders. Mastery of Push Ups is essential for progressing to more advanced Pushing exercises and calisthenics skills such as Planches, Pike Push ups and Muscle ups. Begin by mastering the basics, and gradually progress up this skill tree, honing your form and strength until you can confidently perform a full bodyweight Push Up.