Chin Up Weighted,
Calisthenics Skill Tree

How To Do A Chin Up Weighted

Prerequisites:

Chin Up

Recommended

Weighted chin-ups, commonly known as "loaded chin-ups," elevate the challenge of this foundational calisthenics exercise, intensifying its impact on the muscles of the back and biceps. Adding weighted resistance enhances the strength-building benefits. If you are lacking strength in your back or biceps this exercise serves as an excellent way to quickly develop the key muscle groups for calisthenics. Progress up the skill tree, gradually introducing additional weight to intensify the exercise and further stimulate muscle & strength development. Continue up the tree until you have achieved your goal percentage of your bodyweight.