Dip,
Calisthenics Skill Tree

How To Do A Dip

Prerequisites:

Push Up

Helpful

Dips, commonly known as "parallel bar dips," are a foundational calisthenics exercise that targets the muscles of the chest, triceps, and shoulders. Mastering dips serve as a fundamental building block for advancing to more complex upper body exercises like muscle-ups and planches. Start by mastering the basics and gradually progress up this skill tree until you can confidently perform a full bodyweight dip.