Dip Weighted,
Calisthenics Skill Tree

How To Do A Dip Weighted

Prerequisites:

Dip

Recommended

Weighted dips, often referred to as "loaded parallel bar dips," elevate the challenge of this foundational calisthenics exercise, intensifying its impact on the chest, triceps, and shoulders. Adding weighted resistance enhances the strength-building benefits. If you are lacking strength in your chest, triceps, or shoulders this exercise serves as an excellent way to quickly develop the key muscle groups for calisthenics. Progress up the skill tree, gradually introducing additional weight to intensify the exercise and further stimulate muscle & strength development. Continue up the tree until you have achieved your goal percentage of your bodyweight.