Place your hands roughly shoulder width apart on the floor. Imagine your hands are the base of a triangle, place the top of your head where the top of the triangle would be. Placing your head on something thin and soft is recommended for comfort. Walk your legs in as close to your hands as you can get, then walk your legs back to your starting position. Repeat for your target reps and sets.

Repeat this movement 2-3 times per week. Perform 3 sets of your target reps. Each week aim to add 1 or more reps until you have completed the "Boss" level. Once you have completed the "Boss" level, we recommend you move on to the next exercise. Come back at any time and attempt to master this exercise.

Headstands can be a physically demanding and potentially risky exercise pose that requires careful consideration and preparation. Before attempting a headstand, it is essential to be aware of the following cautionary points: Performing headstands can pose significant risks to your safety and well-being. If executed improperly or without proper guidance, headstands can lead to serious neck, spine, or head injuries. Individuals with pre-existing medical conditions such as hypertension, glaucoma, or osteoporosis should exercise extreme caution or avoid headstands altogether, as they may exacerbate these conditions. Always seek professional instruction and ensure you have developed the necessary strength and balance before attempting headstands. Prioritize safety and consult with a healthcare professional if you have any doubts or concerns about your ability to perform this inversion pose safely.