Position yourself close to a sturdy wall, strong enough to hold your weight. Place your hands roughly shoulder width apart on the floor. Imagine your hands are the base of a triangle, place the top of your head where the top of the triangle would be. Placing your head on something thin and soft is recommended for comfort. Grip the floor tight with your fingers and hands while pushing through your shoulders and arms to create a stable base. Jump your legs up towards to wall. Think more about lifting your hips than your legs as this is where most of our balance in this position comes from. Aim to land your butt, your feet, or both on the wall. This can be scary but trust that the wall will catch you! Keep your elbows in a tight 90-degree angle, with your elbows over your wrists. Repeat for your target reps and sets.

As you get more confident with this movement, aim to land more and more softly on the wall. Repeat this movement 2-3 times per week. Perform 3 sets of your target reps. Each week aim to add 1 or more reps until you have completed the "Boss" level. Once you have completed the "Boss" level, we recommend you move on to the next exercise. Come back at any time and attempt to master this exercise.

Headstands can be a physically demanding and potentially risky exercise pose that requires careful consideration and preparation. Before attempting a headstand, it is essential to be aware of the following cautionary points: Performing headstands can pose significant risks to your safety and well-being. If executed improperly or without proper guidance, headstands can lead to serious neck, spine, or head injuries. Individuals with pre-existing medical conditions such as hypertension, glaucoma, or osteoporosis should exercise extreme caution or avoid headstands altogether, as they may exacerbate these conditions. Always seek professional instruction and ensure you have developed the necessary strength and balance before attempting headstands. Prioritize safety and consult with a healthcare professional if you have any doubts or concerns about your ability to perform this inversion pose safely.