Pull Up,
Calisthenics Skill Tree

How To Do A Pull Up

Prerequisites: None

Bodyweight Pull Ups, are a fundamental calisthenics exercise that lay the groundwork for upper body strength and muscle development targeting the lats, shoulders, biceps and forearms. Mastering the basic bodyweight Pull Up establishes a solid base and is the key to unlocking more advanced Pull Up progressions and Calisthenics skills. Start by mastering the basics and gradually progress up this skill tree until you can confidently perform a bodyweight Pull Up.