Find a sturdy Pull Up Bar. Begin by standing on a sturdy box or step (if needed) so your chin is over the bar when standing. Grip the bar with your palms facing away in a pronated grip, maintaining a shoulder-width distance between your hands. Ensure your arms are straight and back muscles are active. Engage your back muscles by actively squeezing the bar, as if you're trying to bend in half. Squeeze your feet, thighs, butt and legs together, creating tension throughout your lower body. Keep your shoulders down, away from your ears. Maintain a proud chest and lift your head towards the sky, creating a straight line from your head to your heels. Once you’ve created full body tension, hover your feet off the floor by pointing your toes and extending your legs in front of you. Initiate the pull by engaging your arms and back muscles. Lift your chest towards the bar, keeping your shoulders down and avoiding any shrugging. Continue pulling until you reach the highest point achievable (ideally chin over bar without jerking it over) and without compromising your form. With control, lower yourself back down to the starting position. Repeat for your target number of reps.

Perform Pull Ups 2-3 times per week. Perform 3-5 sets of your target reps. Start with a manageable number of reps that challenges you without compromising form. Each week aim to improve your technique, add 1 or more reps until you can complete 5 reps "Boss" level for Bodyweight Pull Ups. Once you have completed the "Boss" level with good form, take a moment to celebrate your badassery! You can now do Pull Ups! Continue on and work towards mastery of the bodyweight Pull Up or switch your focus to another exercise progression such as the Weighted Pull Up.

Bodyweight Pull Ups, while highly effective for building upper body strength, require careful execution to mitigate the risk of injuries, particularly to the shoulders and elbows. It's essential to exercise caution and follow proper technique to ensure a safe and effective training experience. To prevent overloading the joints and minimize the risk of injuries, adopt a gradual progression approach. Focus on mastering proper form before attempting more advanced variations or increasing intensity.