Pull Up Weighted,
Calisthenics Skill Tree

How To Do A Pull Up Weighted

Prerequisites:

Pull Up

Recommended

Weighted pull-ups, commonly known as "loaded pull-ups," elevate the challenge of this foundational calisthenics exercise, intensifying its impact on the muscles of the back and biceps. Adding weighted resistance enhances the strength-building benefits. If you are lacking strength in your back or biceps this exercise serves as an excellent way to quickly develop the key muscle groups for calisthenics. Progress up the skill tree, gradually introducing additional weight to intensify the exercise and further stimulate muscle & strength development. Continue up the tree until you have achieved your goal percentage of your bodyweight.