Frogstand,
Calisthenics Skill Tree

How To Do A Frogstand

Prerequisites:

Headstand

Recommended

Pike Push Up

Helpful

A frogstand, sometimes referred to as the "crow pose", is a calisthenics exercise that builds finger and wrist strength while placing a notable demand on the shoulders and triceps. The skills, balance, and strength developed through frogstand practice act as a solid foundation for progressing to more challenging inverted calisthenic exercises, including handstands and various balancing postures. Start by mastering the basics and gradually progress up this skill tree until you can confidently perform a frogstand.